![]() It can mean low weight for a person's height, defined as a body mass index (BMI) of less than 18.5. ![]() Being underweight can be defined in a couple of ways. It's also important to understand the reason why you're underweight. Give yourself permission to eat all foods and include fun foods in your day regularly so that you don't feel deprived. Eating nutritious foods that are high in calories is a good way to gain weight. The composition and calorie intake will depend on. Allow yourself to eat all foods. An eating plan only works if it is sustainable for the long term. A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs.When adding snacks or increasing portions at meal time, add protein first. Prioritize protein. All macronutrients are important for optimal nutrition and health, but protein is key when it comes to building muscle.This keeps your energy levels up throughout the day and prevents you from going to any one meal starving. It’s recommended that you get 0.5 to 1.5 grams of fat per kilogram of body weight and 3 grams or more of carbohydrates per kilogram of body weight. Slowly begin to eat 5 to 6 smaller meals during the day. If you want to gain muscle, lose fat, and get strong, you generally want to follow a high-protein, moderate- to high-carb, moderate- to low-fat diet. ![]() In general, your plan may include: Eating more frequently. Together, you can create a plan based on your needs. Your provider or a dietitian can help you gain weight in a healthy way.
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