Pack yourself an easy brown bag or lunch box meal that will satisfy you after gym, on the way to your next meeting or during your break at college or even when you’re running from a facial to pick up the kids in another part of the city. If you want to look fit and healthy, never ever forget lunch or,at least, a meal that resembles it. Pack some steamed white rice to accompany the stir-fry, some whole grain bread or a portion of Caesar salad to accompany your stir-fry. Use olive oil with the zucchini and soy sauce with the broccoli to bring out your favourite Asian or Mediterranean tastes. Broccoli, chicken and baby corn for a day and shrimp, onions and zucchini another day. Oh, we forgot, it's the most tasty lunch option!Īll those favourite veggies of yours, throw them together with some chicken, shrimp or fish and alternate until you get bored of this variant. Take a bit of rice and top it with rajma or chola, pieces of chicken or egg, sliced tomatoes, onions, lime juice, lettuce and sweet corn kernels and you’ve got yourself the most wholesome, hearty and nutritious lunch option. The best way to get a dose of rice, without eating too much of it, is to load a bowl with 1 part rice and 9 other parts of veggies, grains and other yummy healthy foods. Less penne and more broccoli, zucchini, sun-dried tomatoes, bell peppers and a little grated cheese should do the trick to keep you going through the rest of your day. Anything from linguine to macaroni can be improvised into a pasta salad. Got left-over pasta from last night’s dinner? Perfect, make a pasta salad out of it. Another day, try a pear, walnut, lettuce, and egg salad. That’s enough protein and omega 3 to give you an energy boost without a weight boost. On day 1, try lettuce, chicken cubes, apricots and almonds. Once you’ve got the dressing sorted, change up the ingredients of your salad from day to day. Vinaigrettes are obviously better than dairy based dressings like Caesar and Thousand Island. Invest some time and thought in making a dressing that works for you. These definitely don’t have to be boring. The more veggies you add, the easier it is to meet your minimum-5-veggies-and fruits-per-day goal! Add some veggies like assorted greens, sliced cucumbers, tomatoes, onions or avocados, to jazz up your wrap. To stay healthy and to keep your taste-buds tingling, use a variety of whole-grain breads, pitas and rotis filled with lean fillings like sliced eggs, tuna fish and cheese or sliced chicken breast. But that doesn’t mean it has to be the same thing every single day. The easiest and safest thing to pack is a sandwich or a wrap.
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